Your certified guide to
Breathwork and mindful movement.
Improving your relationship with your body and mind via a holistic and gentle approach.
“After taking breath work sessions with Barb, I was truly amazed at how disconnected I had become from my body over the years . Participating in the sessions has helped me reconnect with my body and intuition. My energy has increased as well as clarity. Barb takes the time to explain everything well in advance and ensured at all times I was comfortable. She is truly gifted and sincerely cares; I felt safe and calm as we went through our sessions. Everyday I continue to use her information from sessions to help calm and relax my body. Thank you so much, Barb.” - D.M.
“Barb was truly amazing. She guided me through a transformational journey of regulating my nervous system from head to toe. I feel so much better equipped at handling life’s stressors on a day to day basis now.” - J.F.
Mindful Movement
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Mindful Movement *
Breathwork Guidance
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Breathwork Guidance *
Through personalized coaching, we will work together to develop an integrated plan to support full body wellness through mindful movement, breathwork, and meditation.
“Barbara has a strong yet gentle presence which creates an environment of trust necessary to facilitate the healing process. She is not only knowledgeable in her profession, she is highly intuitive within this modality allowing a safe space to foster a client/practitioner relationship. This energy lays a beautiful foundation for self discovery and connecting to the body. I acquired valuable tools to release stored trauma and gained much understanding about the nervous system. Working with Barbara created the ability to override old patterns and create more peace in my life.” - T.L.
