Welcome to Breathe. Move. Flow. Connect.

At BMFC, we’re dedicated to creating a compassionate and empowering space where all individuals can safely explore the healing potential of breathwork. We understand that breathwork is a deeply personal journey, and we honour each person’s unique experiences, identities, and needs. Our approach is trauma-informed, which means we prioritize your comfort, agency, and well-being every step of the way.

About Breathe. Move. Flow. Connect.

Breathwork can offer a powerful pathway to greater self-awareness, resilience, and calm. By using specific breathing techniques, we aim to help you connect with your body in a gentle, non-judgmental way that feels right for you. Each session is designed to encourage grounding and safety, and we understand that everyone’s journey with breathwork may look different. We invite you to move at your own pace, with the freedom to modify or pause as needed.

Our practice is an inclusive space where every individual is seen, respected, and valued. We are committed to honoring your identity and creating a supportive environment that celebrates diversity in all its forms. Breathwork can be especially impactful for processing stress, managing anxiety, and releasing held tension, all while helping you feel more connected to yourself and the present moment.

What to Expect in Our Breathwork Sessions

Our session begins with a check in: What your hopes are, what type of support you are looking for, whether you would like to set an intention for the practice. We will begin the session with a grounding exercise, offering a gentle introduction to the breathing techniques we will explore together. We use an approach that invites you to check in with your comfort and boundaries, emphasizing self-compassion and patience. During the session, you may experience a range of sensations, emotions, or releases—each of which is valid and welcome here. For more information, scroll down to our FAQ.

Our Commitment to a Safe, Inclusive Space

We are dedicated to fostering an environment free from discrimination, judgment, or pressure. We respect the intersectionality of each person’s experiences and are mindful of the impact that trauma, marginalization, and personal history can have on your relationship with your body and breath. We are trained to guide you with care, attunement, and sensitivity, so you can explore breathwork within a safe and supportive space.

FAQs

  • Breathwork is a range of practices involving controlled breathing exercises to enhance physical, mental, and emotional well-being. These practices help manage stress, improve focus, and release stored tension in the body.

  • In our sessions, we use the BioDynamic Breathwork & Trauma Release System’s® (BBTRS®). There are six elements within BBTRS®; The 6-Element approach empowers your body’s natural process for healing, restructuring your systems on a cellular level. These include:

    1. Breath

    2. Movement

    3. Touch

    4. Sound

    5. Emotions

    6. Meditiation

  • Breathwork has numerous benefits, including reducing stress, improving focus, enhancing sleep quality, boosting energy levels, and releasing emotional tension. It can also help reduce anxiety and improve your overall mental and physical health.

  • Breathwork is generally suitable for most people, but some techniques may not be suitable for those with certain medical conditions (e.g., heart issues, respiratory problems, or high blood pressure).

    Please consult your physician to ensure you are cleared for mild to moderate exercise due to the cyclical, activated breathing style we use during our session.

    Prior to booking a session, please read our Contraindications page to see if breathwork is right for you.

  • Sessions can vary in length, typically lasting between 15 and 60 minutes. Shorter sessions are perfect for a quick reset, while longer sessions allow for deeper exploration and relaxation.

  • For both in person and Zoom sessions, we recommend wearing comfortable clothing, and having a water bottle on hand to stay hydrated.

    For online sessions, a stable internet connection is required. As well, we recommend sitting in a comfortable chair, where you can place both feet on the ground, as well as a mat, should you want to lay down at the end of the session.

    It is a good idea to set up in a quiet space and use earbuds/headphones for the best audio experience. Please ensure audio devices are charged prior to the session.

  • Yes, once you learn a few techniques, you can practice breathwork independently. However, a guided session can provide structure and help you achieve a more profound experience, especially when starting.

  • The frequency depends on your goals and personal needs. Some people practice daily for 5–10 minutes, while others prefer longer sessions a few times a week. Even a few minutes a day can be beneficial.

  • During a session, you may experience relaxation, lightheadedness, tingling sensations, or emotional release. Afterward, many people feel calm, energized, and more centered. Responses can vary, and each experience is unique.

  • While both practices promote relaxation and mindfulness, breathwork focuses on controlled breathing techniques, while meditation often centers on stillness, awareness, or concentration without changing the breath. Breathwork can be an active way to calm the mind, whereas meditation is generally more passive.

  • Yes, we offer virtual breathwork sessions so you can experience the benefits from the comfort of your home. Sessions are conducted over Zoom, allowing you to follow along with guided instructions. A secure and stable internet connection is required.

  • Yes, certain breathwork techniques can be especially helpful for calming the mind and body before bedtime, making it easier to fall asleep and enjoy restful sleep.

  • Getting started is easy! You can book a 15-minute complimentary here introductory session to learn more about if breathwork is right for you.